The Athlete's Resilience Center Podcast is dedicated to normalizing the conversation around mental performance in sports, coaching, and the transitions athletes face after their careers. Each episode explores the mental challenges anyone associated with sports may encounter, both on and off the field.
Whether you're an athlete, coach, or someone navigating life after sports, this podcast offers conversations centered around helping you build resilience at every stage of your athletic journey.
Tune in for candid conversations from two people passionate about mental performance development.
Former pitcher...etc
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Former pitcher...etc
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In this episode, we dive deep into The Alter Ego Effect, inspired by the powerful book by Todd Herman. Whether you're an athlete, performer, leader, or just someone looking to elevate your game—this mental performance strategy might be the unlock you’ve been looking for.We break down:⚡️ What the Alter Ego Effect is🧠 How to create your own alter ego📍 When and where to practice it💡 Why it works—and why it matters🙌 Who it’s effective for🔥 How it can improve both performance and personal lifeYou’ll walk away with actionable tools to build your own Alter Ego and step into your most powerful self when it matters most.
