Episode Library
Check out our most recent episodes.
Episode 18 - Staying Present During the Long Season
A long season can take a toll on any athlete—physically, emotionally, and mentally. In this episode, we dive deep into the mental performance strategies that separate the good from the great. From staying present in the moment to overcoming adversity when challenges arise, we break down how to stay locked in for the entire season.We discuss the importance of staying neutral through the highs and lows, building a consistent routine, and creating a competitive environment in practice to sharpen your edge. Plus, we explore mental preparation techniques, mindfulness strategies, and the power of accountability and a growth mindset to help you perform at your best—day in and day out.Whether you're an athlete, coach, or competitor looking for an edge, this episode is packed with actionable insights to keep you mentally sharp from game one to the championship. 🔹 Topics Covered:✔️ How to stay present and focused throughout the season✔️ Overcoming adversity and bouncing back stronger✔️ Why staying neutral through highs and lows matters✔️ The role of routines in long-term success✔️ Building a competitive practice environment✔️ Mental preparation, mindfulness, and visualization techniques✔️ Holding yourself accountable and developing a growth mindset
Episode 17 - Interview w/ Andrew Vail
In this episode, we sit down with Andrew Vail, left-handed pitcher for the New Jersey Jackals, to discuss the mental side of sports performance. Andrew shares his journey through college baseball, playing at two Power 5 schools, and the challenges of overcoming and rehabbing injuries. He opens up about the mental battles of recovery, the importance of mindset and training, and finding a flexible routine that works. We also dive into the mental practices that shaped his success, his motivation and confidence after setbacks, and his unique path to professional baseball, including his draft experience as a student at Rowan University. Tune in for an inspiring conversation on resilience, mental toughness, and the psychology of high-performance athletes.
Episode 16 - Interview w/ Justin Hagenman
What does it take to succeed at the highest levels of baseball—both mentally and physically? In this episode, we sit down with Justin Hagenman, pitcher in the New York Mets organization, to talk about the mental side of the game and the journey from college to pro ball.Justin opens up about the importance of a competitive and winning culture, how he’s overcome adversity and mental challenges throughout his career, and what it’s like to navigate the pressure and expectations at both the college and professional levels. We also dive into finding a healthy balance between baseball and personal life, adjusting to the transition from college to pro ball, and handling the uncertainty that comes with trades and new opportunities.Plus, Justin shares his experience signing an MLB contract with the Mets and his goals and aspirations moving forward as he continues to chase his big-league dreams.🔹 Topics Covered:✔️ Developing a winning culture and competitive mindset✔️ Overcoming mental challenges in college and pro ball✔️ Handling pressure and expectations at the highest level✔️ Finding balance between baseball and life outside the game✔️ The transition from college baseball to the pros✔️ Navigating trades and embracing new opportunities✔️ Signing with the Mets and what’s next in his careerWhether you’re an athlete, coach, or fan of the mental game, this episode is packed with valuable insights on resilience, mindset, and the grind of professional baseball.
Episode 15 - Interview w/ Hayden Seig
In this powerful episode, we sit down with Hayden Seig, pitcher in the Los Angeles Angels organization, to dive into the mental side of baseball and the resilience it takes to overcome life’s toughest challenges. Hayden shares his journey—from high school and college ball to a brief stint in independent baseball before signing with the Angels.But his path took an unexpected turn when a car accident on a team bus led to a grueling recovery process. Hayden opens up about the mental preparation, perspective shifts, and unwavering gratitude that fueled his comeback. From fighting to walk again to stepping back on the mound, his story is nothing short of inspiring.If you’re looking for motivation, insight into elite mental performance, and a reminder to never take an opportunity for granted, this episode is a must-listen.
Episode 14 - Interview w/ J.P. Hovey
In this episode, we dive deep into the mindset and mental performance needed to make it in the world of sports media with JP Hovey, producer and videographer for Bussin’ With The Boys. JP shares his incredible journey—how he got to where he is today, the obstacles he’s faced, and the moments where he had to bet on himself to level up.We talk about his transition from working behind the camera to stepping in front of it, his intro to Bussin’ With The Boys, and his latest project, Make It To Midnight—a series designed to inspire and motivate with weekly clips. JP also opens up about his goals for the future, the lessons he’s learned along the way, and what it really takes to push past doubt and chase success.If you’re looking for insight into mental toughness, resilience, and the drive to create your own path in the sports world, this is an episode you don’t want to miss.
Episode 13 - Interview w/ Jack Brandt
In this episode, we sit down with Jack Brandt, a former collegiate athlete and Coast Guard Academy graduate, as he shares his unique journey through sports, military service, and his transition to law school. Jack opens up about his time navigating the pressures of collegiate sports, military obligations, and academic demands, shedding light on the crucial role of camaraderie and teamwork in both sports and the military.We dive into the power of compartmentalization, the alter-ego effect, and the mental resilience that helped Jack overcome personal and competitive challenges throughout his career. He reflects on how confidence is built through team support, and how mental fortitude plays a key role in both sports and military life. Jack also shares the obstacles he faced transitioning from the Coast Guard Academy to law school, and the lessons learned along the way.From overcoming adversity to envisioning his future aspirations, Jack’s story is one of determination, adaptability, and unwavering commitment. Tune in for an inspiring conversation about mental performance, resilience, and the power of facing challenges head-on.
Episode 12 - Interview w/ Devin Smeltzer
In this powerful episode, we sit down with professional baseball pitcher Devin Smeltzer, who opens up about his incredible journey of resilience both on and off the field. From battling childhood cancer to navigating the high-stakes world of professional baseball, Devin shares how he developed a competitive edge and the mental toughness needed to overcome adversity.We dive into the pressures of high school and college baseball, the importance of setting clear goals, and finding the motivation to keep pushing forward even when faced with setbacks. Devin shares his personal philosophy on adapting and evolving in the game, including how he flushes failures and uses them as learning opportunities.Drawing from his experiences with the Dodgers, Twins, and Marlins, Devin talks about the strategies that have helped him build both his pitching skills and mental fortitude, all while embracing the thrill of competition and the passion that drives him. He also gives us a glimpse into his future goals and the bigger picture of what keeps him motivated as he continues his baseball journey.