Episode Library
Check out our most recent episodes.
Episode 23 - Transition to Life After Competition
What happens when the final whistle blows and your playing days are behind you? In this episode, we dive into the often-overlooked transition from life as an athlete to whatever comes next. We explore the identity shifts, emotional challenges, and new opportunities that come with stepping away from the sport you’ve dedicated your life to.From chasing new passions and testing out unfamiliar paths to building a fresh routine and setting new goals, this conversation is about more than just moving on — it’s about moving forward with purpose. Whether you’re newly retired, thinking about the next chapter, or supporting someone through the journey, this episode is a real and relatable guide to life after sports.
Episode 22 - End of Year Reflection and Game Plan
The season’s over—but your work is just beginning. In this episode, we break down why post-season reflection is one of the most important tools for long-term growth. We talk about how to honestly evaluate your performance, identify what you really need to improve, and build a game plan that makes your off-season intentional and impactful.Should you focus on skill development? Seek out more game reps and experience? Or is it time to level up mentally and emotionally as a competitor? We dive into choosing the right path for your situation—and why maturity and mindset often separate those who grow from those who stall out.Plus, learn how to bring mental performance into both your training and summer league play, and how a true growth mindset sets the tone for meaningful progress. Whether you’re chasing a starting spot, a scholarship, or just becoming the best version of yourself, this episode is your off-season blueprint.
Episode 22 - Interview w/ Kyle Massi
In this episode, we sit down with Kyle Massi, Gymshark’s newest sponsored athlete, to unpack the journey that got him here. Kyle opens up about betting on himself when no one else would, maintaining a neutral mindset through failures, and how resilience was forged through every obstacle he faced along the way. He shares what it really took to be vulnerable on social media, the power of manifestation, and how he stayed focused even when people closest to him didn’t believe in the dream. If you’ve ever felt pulled toward something bigger but unsure how to start—or how to keep going—Kyle’s story will remind you that it’s not only possible, it’s worth it.This one’s for the dreamers, the doers, and the ones learning to believe in themselves.
Episode 21 - Pre-Performance Routines
What separates athletes who rise under pressure from those who freeze? In this episode, we break down the power of pre-performance routines — how they sharpen focus, reduce anxiety, and create a sense of control in high-stress moments.We explore the science behind why routines work, offer real-world examples, and share simple tips to help you create a routine that fits your sport and mindset. Whether you're an athlete or coach, you'll walk away with clear steps to implement and a deeper understanding of how mental preparation can elevate your performance.
Episode 20 - The Alter Ego Effect
In this episode, we dive deep into The Alter Ego Effect, inspired by the powerful book by Todd Herman. Whether you're an athlete, performer, leader, or just someone looking to elevate your game—this mental performance strategy might be the unlock you’ve been looking for.We break down:⚡️ What the Alter Ego Effect is🧠 How to create your own alter ego📍 When and where to practice it💡 Why it works—and why it matters🙌 Who it’s effective for🔥 How it can improve both performance and personal lifeYou’ll walk away with actionable tools to build your own Alter Ego and step into your most powerful self when it matters most.
Episode 19 -Interview w/ Shawn Semple
In this episode, pro pitcher Shawn Semple opens up about the highs, lows, and mindset behind his journey through baseball and beyond.From being told he wasn’t good enough as a kid…To losing every college offer after Tommy John surgery…To walking on and then off a team…Shawn’s path was anything but smooth.But through resilience and relentless work, he found a home at the University of New Orleans—where he thrived and ultimately got drafted by the New York Yankees.We dive into:The emotional rollercoaster of early adversityThe mindset that carried him through Tommy John and lost opportunitiesFinding flow and leadership through coachingHow training smarter has become more important than just training harderHis renewed focus and goals entering this independent league seasonAnd the fire still burning to make it back to affiliated ball—and to the big leaguesThis episode is packed with perspective, self-discovery, and the power of not giving up on your dream—even when the road twists.
Episode 18 - Staying Present During the Long Season
A long season can take a toll on any athlete—physically, emotionally, and mentally. In this episode, we dive deep into the mental performance strategies that separate the good from the great. From staying present in the moment to overcoming adversity when challenges arise, we break down how to stay locked in for the entire season.We discuss the importance of staying neutral through the highs and lows, building a consistent routine, and creating a competitive environment in practice to sharpen your edge. Plus, we explore mental preparation techniques, mindfulness strategies, and the power of accountability and a growth mindset to help you perform at your best—day in and day out.Whether you're an athlete, coach, or competitor looking for an edge, this episode is packed with actionable insights to keep you mentally sharp from game one to the championship. 🔹 Topics Covered:✔️ How to stay present and focused throughout the season✔️ Overcoming adversity and bouncing back stronger✔️ Why staying neutral through highs and lows matters✔️ The role of routines in long-term success✔️ Building a competitive practice environment✔️ Mental preparation, mindfulness, and visualization techniques✔️ Holding yourself accountable and developing a growth mindset
Episode 17 - Interview w/ Andrew Vail
In this episode, we sit down with Andrew Vail, left-handed pitcher for the New Jersey Jackals, to discuss the mental side of sports performance. Andrew shares his journey through college baseball, playing at two Power 5 schools, and the challenges of overcoming and rehabbing injuries. He opens up about the mental battles of recovery, the importance of mindset and training, and finding a flexible routine that works. We also dive into the mental practices that shaped his success, his motivation and confidence after setbacks, and his unique path to professional baseball, including his draft experience as a student at Rowan University. Tune in for an inspiring conversation on resilience, mental toughness, and the psychology of high-performance athletes.
Episode 16 - Interview w/ Justin Hagenman
What does it take to succeed at the highest levels of baseball—both mentally and physically? In this episode, we sit down with Justin Hagenman, pitcher in the New York Mets organization, to talk about the mental side of the game and the journey from college to pro ball.Justin opens up about the importance of a competitive and winning culture, how he’s overcome adversity and mental challenges throughout his career, and what it’s like to navigate the pressure and expectations at both the college and professional levels. We also dive into finding a healthy balance between baseball and personal life, adjusting to the transition from college to pro ball, and handling the uncertainty that comes with trades and new opportunities.Plus, Justin shares his experience signing an MLB contract with the Mets and his goals and aspirations moving forward as he continues to chase his big-league dreams.🔹 Topics Covered:✔️ Developing a winning culture and competitive mindset✔️ Overcoming mental challenges in college and pro ball✔️ Handling pressure and expectations at the highest level✔️ Finding balance between baseball and life outside the game✔️ The transition from college baseball to the pros✔️ Navigating trades and embracing new opportunities✔️ Signing with the Mets and what’s next in his careerWhether you’re an athlete, coach, or fan of the mental game, this episode is packed with valuable insights on resilience, mindset, and the grind of professional baseball.