Episode Library
Check out our most recent episodes.
Episode 21 - Pre-Performance Routines
What separates athletes who rise under pressure from those who freeze? In this episode, we break down the power of pre-performance routines — how they sharpen focus, reduce anxiety, and create a sense of control in high-stress moments.We explore the science behind why routines work, offer real-world examples, and share simple tips to help you create a routine that fits your sport and mindset. Whether you're an athlete or coach, you'll walk away with clear steps to implement and a deeper understanding of how mental preparation can elevate your performance.
Episode 20 - The Alter Ego Effect
In this episode, we dive deep into The Alter Ego Effect, inspired by the powerful book by Todd Herman. Whether you're an athlete, performer, leader, or just someone looking to elevate your game—this mental performance strategy might be the unlock you’ve been looking for.We break down:⚡️ What the Alter Ego Effect is🧠 How to create your own alter ego📍 When and where to practice it💡 Why it works—and why it matters🙌 Who it’s effective for🔥 How it can improve both performance and personal lifeYou’ll walk away with actionable tools to build your own Alter Ego and step into your most powerful self when it matters most.
Episode 19 -Interview w/ Shawn Semple
In this episode, pro pitcher Shawn Semple opens up about the highs, lows, and mindset behind his journey through baseball and beyond.From being told he wasn’t good enough as a kid…To losing every college offer after Tommy John surgery…To walking on and then off a team…Shawn’s path was anything but smooth.But through resilience and relentless work, he found a home at the University of New Orleans—where he thrived and ultimately got drafted by the New York Yankees.We dive into:The emotional rollercoaster of early adversityThe mindset that carried him through Tommy John and lost opportunitiesFinding flow and leadership through coachingHow training smarter has become more important than just training harderHis renewed focus and goals entering this independent league seasonAnd the fire still burning to make it back to affiliated ball—and to the big leaguesThis episode is packed with perspective, self-discovery, and the power of not giving up on your dream—even when the road twists.
Episode 18 - Staying Present During the Long Season
A long season can take a toll on any athlete—physically, emotionally, and mentally. In this episode, we dive deep into the mental performance strategies that separate the good from the great. From staying present in the moment to overcoming adversity when challenges arise, we break down how to stay locked in for the entire season.We discuss the importance of staying neutral through the highs and lows, building a consistent routine, and creating a competitive environment in practice to sharpen your edge. Plus, we explore mental preparation techniques, mindfulness strategies, and the power of accountability and a growth mindset to help you perform at your best—day in and day out.Whether you're an athlete, coach, or competitor looking for an edge, this episode is packed with actionable insights to keep you mentally sharp from game one to the championship. 🔹 Topics Covered:✔️ How to stay present and focused throughout the season✔️ Overcoming adversity and bouncing back stronger✔️ Why staying neutral through highs and lows matters✔️ The role of routines in long-term success✔️ Building a competitive practice environment✔️ Mental preparation, mindfulness, and visualization techniques✔️ Holding yourself accountable and developing a growth mindset
Episode 17 - Interview w/ Andrew Vail
In this episode, we sit down with Andrew Vail, left-handed pitcher for the New Jersey Jackals, to discuss the mental side of sports performance. Andrew shares his journey through college baseball, playing at two Power 5 schools, and the challenges of overcoming and rehabbing injuries. He opens up about the mental battles of recovery, the importance of mindset and training, and finding a flexible routine that works. We also dive into the mental practices that shaped his success, his motivation and confidence after setbacks, and his unique path to professional baseball, including his draft experience as a student at Rowan University. Tune in for an inspiring conversation on resilience, mental toughness, and the psychology of high-performance athletes.
Episode 16 - Interview w/ Justin Hagenman
What does it take to succeed at the highest levels of baseball—both mentally and physically? In this episode, we sit down with Justin Hagenman, pitcher in the New York Mets organization, to talk about the mental side of the game and the journey from college to pro ball.Justin opens up about the importance of a competitive and winning culture, how he’s overcome adversity and mental challenges throughout his career, and what it’s like to navigate the pressure and expectations at both the college and professional levels. We also dive into finding a healthy balance between baseball and personal life, adjusting to the transition from college to pro ball, and handling the uncertainty that comes with trades and new opportunities.Plus, Justin shares his experience signing an MLB contract with the Mets and his goals and aspirations moving forward as he continues to chase his big-league dreams.🔹 Topics Covered:✔️ Developing a winning culture and competitive mindset✔️ Overcoming mental challenges in college and pro ball✔️ Handling pressure and expectations at the highest level✔️ Finding balance between baseball and life outside the game✔️ The transition from college baseball to the pros✔️ Navigating trades and embracing new opportunities✔️ Signing with the Mets and what’s next in his careerWhether you’re an athlete, coach, or fan of the mental game, this episode is packed with valuable insights on resilience, mindset, and the grind of professional baseball.
Episode 15 - Interview w/ Hayden Seig
In this powerful episode, we sit down with Hayden Seig, pitcher in the Los Angeles Angels organization, to dive into the mental side of baseball and the resilience it takes to overcome life’s toughest challenges. Hayden shares his journey—from high school and college ball to a brief stint in independent baseball before signing with the Angels.But his path took an unexpected turn when a car accident on a team bus led to a grueling recovery process. Hayden opens up about the mental preparation, perspective shifts, and unwavering gratitude that fueled his comeback. From fighting to walk again to stepping back on the mound, his story is nothing short of inspiring.If you’re looking for motivation, insight into elite mental performance, and a reminder to never take an opportunity for granted, this episode is a must-listen.
Episode 14 - Interview w/ J.P. Hovey
In this episode, we dive deep into the mindset and mental performance needed to make it in the world of sports media with JP Hovey, producer and videographer for Bussin’ With The Boys. JP shares his incredible journey—how he got to where he is today, the obstacles he’s faced, and the moments where he had to bet on himself to level up.We talk about his transition from working behind the camera to stepping in front of it, his intro to Bussin’ With The Boys, and his latest project, Make It To Midnight—a series designed to inspire and motivate with weekly clips. JP also opens up about his goals for the future, the lessons he’s learned along the way, and what it really takes to push past doubt and chase success.If you’re looking for insight into mental toughness, resilience, and the drive to create your own path in the sports world, this is an episode you don’t want to miss.
Episode 13 - Interview w/ Jack Brandt
In this episode, we sit down with Jack Brandt, a former collegiate athlete and Coast Guard Academy graduate, as he shares his unique journey through sports, military service, and his transition to law school. Jack opens up about his time navigating the pressures of collegiate sports, military obligations, and academic demands, shedding light on the crucial role of camaraderie and teamwork in both sports and the military.We dive into the power of compartmentalization, the alter-ego effect, and the mental resilience that helped Jack overcome personal and competitive challenges throughout his career. He reflects on how confidence is built through team support, and how mental fortitude plays a key role in both sports and military life. Jack also shares the obstacles he faced transitioning from the Coast Guard Academy to law school, and the lessons learned along the way.From overcoming adversity to envisioning his future aspirations, Jack’s story is one of determination, adaptability, and unwavering commitment. Tune in for an inspiring conversation about mental performance, resilience, and the power of facing challenges head-on.